If you've never tried 5-finger breath, it’s an easy mindfulness tool—perfect for kids (and adults)! Here’s how it works: 🖐️ Hold up one hand ⬆️ Trace up a finger as you breathe in ⬇️ Trace down the finger as you breathe out Repeat all five fingers over and over, until your whole body feels calmer and more grounded. It gives busy minds something to feel, see and focus on—which is why kids love it so much. Project Yoga loved watching these Theodore Berry students breathe their way into peace ✨ |
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✋ Mindful Moment: Five Finger Breathing 💛 As part of Children’s Mental Health Week, try this simple breathing exercise together. Stretch one hand out in front, fingers spread. Use the index finger of your other hand to trace each finger. Breathe in as you trace up a finger. Breathe out as you trace down. Repeat for all five fingers, then swap hands. Perfect for calming big feelings and refocusing. Explore more mindfulness ideas 👉 https://libraries.sutton.gov.uk/the-blog/resilient-futures-mindf
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