1.4K views | Did you know we create micro tears in our muscles when we workout? To BUILD muscle, you need PROTEIN to repair those muscles  Nutrition is  #afterburn #protein #burnbootcamp #fitness #creatine #trinityfl | Burn Boot Camp - Trinity, FL | Facebook
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1.4K views | Did you know we create micro tears in our muscles when …
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37K views · 430 reactions | Micro tears happen when the stretch is loaded, either through weight or gravity. And it results in increased muscle length! #posture #HomeWorkout #foryou | MovementbyDavid | Facebook
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37K views · 430 reactions | Micro tears happen when the stretch is l…
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When you train, you create microscopic tears in your muscle fibers. Tiny ruptures caused by stress and resistance. Your body responds by repairing those fibers, making them thicker, denser, and stronger than before. Your spirit works the same way. When life breaks you down, it’s creating space for resilience to rebuild. Embrace the situation for what it is and allow yourself the opportunity to become stronger. #motivation #painistemporary
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