10K views · 2K reactions | Tag someone who should try this flow  Side kick to front and back monkey  What an instense combo for the whole body! Coordination and timing are key  Here’s my recommendation: 45 seconds of work, followed by 45 seconds of rest. Repeat for 2-5 rounds without stopping You’re welcome  | LeoMoves | Facebook
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10K views · 2K reactions | Tag someone who should try this flow …
47K views1 month ago
FacebookLeoMoves
Save this exercise for your next workout 🔥 The crawl walkout into a front monkey and back is a great full body flow you can do anywhere, anytime — no equipment needed 💪 It challenges not only your mobility and strength, but also your coordination and body awareness. Inspired? Join the LeoMoves App to unlock more than 1,000 exercises packed into complete workouts and programs — available now on Google Play and the App Store ✅ | LeoMoves
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Save this exercise for your next workout 🔥 The crawl walkout into a …
72.6K views1 month ago
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12 reactions | How would you call those two @breakletics variations? "Step kick flip" and "Monkey two step"?藍 Feel free to try this new way of moving forward  @menwithhealth @strengthproject @beast_of_static @workout_professionals @workout_eu @bodyweightmasters @adidas @adidas_de @gymnasticbodies @menshealthmag | LeoMoves | Facebook
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12 reactions | How would you call those two @breakletics variations…
282 views5 days ago
FacebookLeoMoves
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