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0:11
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How to Build Wings: Cbum Technique | π«‘ The Physics of the Perfect Lat Pulldown: Cbum Form Breakdown
Headline: Master the Standard: Chris Bumstead Lat Pulldown Form Analysis Body: Want to build a back like the 6x Classic Physique Olympia Champion? In this video, we are breaking down the exact Lat Pulldown form used by Chris Bumstead (Cbum). Most people make the mistake of using too much momentum, but Cbum focuses on "Setting The Standard ...
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Les comparto mi rutina de Pull en donde trabajo espalda, bíceps, deltoides posteriores y trapecios π₯π£ πFrecuencia: 2x a la semana, 3-4 días de descanso. 1οΈβ£Remo Sentado con Cable (agarre Triangular) β‘οΈReclínense y estiren los brazos para maximizar su contracción, junten los codos y jalen hasta el abdomen. βοΈ3 series x12-15 repeticiones. β°90-120 segundos de descanso. 2οΈβ£Remo Sentado con Barra (agarre abierto) β‘οΈMantengan el torso vertical, hagan una retracción escapular y jalen con los codos a
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