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Want your kids to build strength, power, and confidence — no weights needed? These 7 functional bodyweight exercises help kids and teens get stronger, move better, and have fun doing it 👊 ✅ Full body strength ✅ Core control & balance ✅ Power, agility & athleticism ✅ Translates to sports like soccer, basketball, footy, gymnastics & more ✅ No equipment needed Run these as a HIIT circuit 40 seconds on / 20 seconds rest with a minute break after each round and you and the kids will have a solid wor
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Our kids HIIT session returns tomorrow at 3:30pm 🔥🔥 🧑Ages 5-11 💪🏻 Focusing on strength technique🏃 Getting fitter and faster 🥳 Making fitness fun 👯‍♀️ And making new friends ⚜️ $65 remainder of term Pop up to our DM’s if you’d like to come along 🤩 P.s there is only spots left in our Monday afternoon teens class 🔥 #fitkids | Powered by The Lab
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