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4.5K views · 36 reactions | Exercise you're not doing: Banded KB Waiter Walks⁠ ⁠ This is a progression of a cornerstone arm care exercise for pitchers.⁠ ⁠ Adding a band increases the demand on shoulder stability & lends itself to higher serratus/cuff recruitment.⁠ ⁠ Also a good option if you only have DBs & plates available.⁠ ⁠ Give it a try! | Tread Athletics | Facebook
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