Jonathan on Instagram: "Session 5 of 9 of JKM’s SC marathon training program - tempo and interval runs. (Don’t bother looking for sessions 1-4, I didn’t post them, yet) 5k tempo run 400m x 8 interval run Busted out a new pair of Puma Deviate Nitro Elite 3 in a non-preferred colorway (they were half off) for this. Need to break them in for my upcoming Hyrox comp. Felt quite comfortable running at 4:42 pace for the tempo run, but that’s the same pace I did my past 2 Standard Chartered 10k races at
Jonathan on Instagram: "Session 5 of 9 of JKM’s SC marathon trainin…
1 month ago
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