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If you’re dealing with headaches, head tension, or concussion, one of the things that you can do is decrease the outside tension in your Fascia. This Fascial Maneuver is meant to only be done in one direction to accommodate the asymmetrical pattern of the Fascia. With your right hand, fingers facing backwards on the side of your head and your left hand fingers facing forward on the other side squeeze your head and twist the skin until your fingers meet at the top. Keep twisting and squeezing as