What if bloating starts in your stomach, not your gut? Low stomach acid can slow digestion and allow bacteria to grow in the wrong places which leads to gas, pressure, and discomfort after meals. This is fixable when you support the system, not just avoid foods. Comment “GUT” and I’ll send you the next step. | Dr. James Judge
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What if bloating starts in your stomach, not your gut? Low stom…
3 views1 month ago
FacebookDr. James Judge
Bye-bye bloating! Here’s how ✅👆 If you’ve experienced stomach bloating, just know you’re not alone! And the good news is bloating isn’t random. It usually comes down to one of these: 1️⃣ Mixing fruit with animal protein (tough combo for digestion) 2️⃣ Not chewing your food enough (your stomach doesn’t have teeth!) 3️⃣ Eating while distracted (often leads to overeating, and circles back to #2) These habits can build up bloating, discomfort, and that “heavy” feeling we’ve all experienced after me
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Bye-bye bloating! Here’s how ✅👆 If you’ve experienced stomach bloat…
187 views4 months ago
FacebookMichale Hartte - Nutritionist
If your stomach is flat in the morning but by mid-afternoon you feel like you need to unbutton your pants…🤦‍♀️ let’s unpack what may be the cause. Bloating is fixable—you just need the right starting point.Here are 5 sneaky bloat triggers I see (plus what to do instead):⏩ Eating too fastIf you’re swallowing food in under 10 minutes, your gut’s could be working overtime trying to break down poorly chewed food. ✅ Slow down. Chew more. Take 15–20 mins to eat without distractions (yes, that include
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If your stomach is flat in the morning but by mid-afternoon yo…
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FacebookCherisse Kozloski
3.2M views · 4K reactions | How many of these have you done trying to...
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3.2M views · 4K reactions | How many of these have you done tryin…
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FacebookWild & Free Fitness
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