Becky Tickle | Holistic Occupational Therapist on Instagram: "A pattern so many of us learn long before we even realise we’re doing it. Saying “it’s fine” when it isn’t. Softening our truth so no one feels uncomfortable. Silencing our needs because we’re scared they’re too much. And then wondering why our body feels tight, overwhelmed or numb. This is what happens when your nervous system is stuck in old survival strategies. Your body remembers the moments where peace equalled safety. So you swa
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Becky Tickle | Holistic Occupational Therapist on Instagram: "A patter…
1.2K views1 month ago
Instagrambecky.journeytohome
Becky Tickle | Holistic Occupational Therapist on Instagram: "We’re taught to chase the light… but it’s the shadow that holds the codes. The parts of you that feel messy, reactive, tender, jealous, numb, angry, scared… they aren’t flaws. They’re messages. They’re portals. Your shadow is where your unmet needs live. Where your nervous system learned to protect you. Where old stories still whisper who you think you’re allowed to be. When we avoid these parts, we stay fragmented. When we meet them
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Becky Tickle | Holistic Occupational Therapist on Instagram: "We’re ta…
1K views1 month ago
Instagrambecky.journeytohome
Becky Tickle | Holistic Occupational Therapist on Instagram: "There was a time I didn’t want to be here. A time when I felt trapped in my mind, disconnected from my body, and constantly at war with myself… Neglecting myself. Depression. Anxiety. Overthinking. Having no self worth. Contemplating my own death. I used to think healing meant fixing myself — until I realised it was about coming home to myself. Through body-based practices, sound, breath, and deep nervous system work, I began to feel
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Becky Tickle | Holistic Occupational Therapist on Instagram: "There wa…
4.5K views3 months ago
Instagrambecky.journeytohome
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