Why You Should Try Ayurvedic Triphala (and How to Take It!)
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Constipation / Detox / Indigestion Relief Home Remedy: Triphala Water Before Bed Ingredients: • 1 teaspoon Triphala powder • 1 glass warm water (about 200 ml) ⸻ How to Prepare & Take 1. Warm up water till it’s comfortably hot (not boiling). 2. Add 1 tsp Triphala powder and stir well. 3. Let it sit for 2–3 minutes so the herbs infuse. 4. Drink it before bedtime,on an empty stomach (at least 2 hours after dinner). 5. Follow daily for better digestion, gentle detox, and regular bowel movements. 🌿
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