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Barefoot and zero-drop shoes are trending for a reason! Foot and ankle specialist Dr. William Corey says both help keep your stride natural, reduce stress on knees and hips and strengthen the muscles and ligaments that stabilize your feet. They can even help prevent ankle injuries and improve balance for workouts. Dr. Corey recommends transitioning slowly and checking with a specialist if you have serious foot conditions before making the switch. | Novant Health
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