139K views · 2.5K reactions | Relieve Back & Ankle Pain with This Simple Move!  In this video, we show you a quick exercise that helps: ✅ Relieve back and ankle pain ✅ Boost circulation ✅ Burn fat ✅ Stimulate brain activity Just 30 reps a day can make a big difference in how you feel—stronger, lighter, and more energized! Save this post and stay tuned for more easy health tips you can use every day! | Sasha Soroka | Facebook
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