315K views · 894 reactions | Let’s talk waist-to-hip ratio. This...
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FacebookThe Pause Life by Dr. Mary Claire Haver
315K views · 894 reactions | Let’s talk waist-to-hip ratio. This...
The Pause Life by Dr. Mary Claire Haver. . Let’s talk waist-to-hip ratio. This simple measurement can tell us a lot about our metabolic and cardiovascular health—especially in midlife. Here’s how to measure it: 1. Measure your waist at the narrowest point (usually just above the belly button). 2. Measure your hips at the widest part ...
147.3K views3 weeks ago
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