200K views · 4K reactions | Hanging abs 朗 can you do a hanging knee tuck or leg raise? If you can’t here are two steps you should focus on and master so you can work your way up to doing a hanging knee tuck 1. Be able to hold a plank for 1 minute straight 2. Be able to dead hang for 1 minute without swinging These steps will also help you work on pull ups! There is a ton of core engagement with pull ups! #abs #core #pullups | Alexia Clark | Facebook
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200K views · 4K reactions | Hanging abs 朗 can you do a hanging knee …
95.7K views2 weeks ago
FacebookAlexia Clark
Top Hanging Ab Movements💥 Here are some of my fav hanging ab movements. Give em a try next time you’re training core. 1️⃣ Leg Raise 2️⃣ Cross-Body Knee Raise 3️⃣ Knee Tuck 4️⃣ Windmill #abs #absworkout #abworkout #core #shreddedabs | Perkfitt
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Top Hanging Ab Movements💥 Here are some of my fav hanging ab mo…
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FacebookPerkfitt
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Here are 6 hanging ab movements to help build your core. A great place to start in building your core strength so that you are able to do more advanced exercises, is with the last movement, hanging knee raises. 1.) Flutter kick to knee tuck 2.) Rotating twist kick 3.) Weighted knee raise 4.) Around the world 5.) Toes to bar 6.) Knee raise (center, right, left) | Scott Mathison
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Here are 6 hanging ab movements to help build your core. A great pl…
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FacebookScott Mathison
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