3 reasons to swim with hand paddles | Swim & fitness
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3 reasons to swim with hand paddles | Swim & fitness
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Using paddles when training comes with huge benefits. They can help you to develop your swimming technique as you become much more aware of your arm pull and general swimming stroke. So, if you feel a lot of resistance when you pull, then your hand is positioned correctly, and you are pushing the maximum amount of water under your body to help you move. Your stroke lengthens when you wear hand paddles which means that you reach further with your leading arm and you are able to pull more water. A
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