How To Do A DUMBBELL GOOD MORNING | Exercise Demonstration Video and Guide
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How To Do A DUMBBELL GOOD MORNING | Exercise Demonstration Video and Guide
The Dumbbell Good Morning is a great exercise that targets the lower back, hamstrings, and glutes. To get started: 1. Hold a dumbbell pressed into your chest with your palms facing in. 2. With your feet hip width apart, torso upright, and knees slightly bent, slowly push your hips back, while maintaining a strong straight back, until your body ...
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