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Top 5 Glute Activation Exercises | How To Engage Your Glutes
The glutes are the MOST IMPORTANT exercise to build strong hips and less joint pain. Long hours of sitting can limit your ability to engage and activate these important hip muscles and lead to more pain and dysfunction. In this video, Dr. Baird demonstrates the top 5 glute activation exercises for stronger, pain free hips. (1:09) Glute Squeeze ...
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