Runners, this is a must! If you’re dealing with tight hips or achy knees, adding this to your warm-up can make a huge difference. Hip Airplanes help improve hip rotation and glute activation, leading to better stability during your runs. PLUS, it literally takes less than 5 mins… Stop skipping that warm up people!! Try it before your next run and let me know how you go in the comments 🥳 | Elevate Fitness Australia
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Runners, this is a must! If you’re dealing with tight hips or achy kne…
2.3K viewsFeb 26, 2025
FacebookElevate Fitness Australia
𝗛𝗜𝗣 𝗔𝗜𝗥𝗣𝗟𝗔𝗡𝗘𝗦 ✈️ (𝗱𝗼𝗻𝗲 𝗿𝗶𝗴𝗵𝘁)⁣ ⁣ Filmed with my friend Alisa, DPT (𝘋𝘰𝘤𝘵𝘰𝘳 𝘰𝘧 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺) as she coaches me through proper hip airplanes — because this is one exercise a LOT of people do wrong.⁣ ⁣ What a hip airplane actually is:⁣ A single-leg hip stability mobility drill that trains your glute med, deep hip rotators, and pelvic control while keeping your spine neutral.⁣ ⁣ Why we should be doing them:⁣ • Improves hip & pelvic stability⁣ • Helps pr
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𝗛𝗜𝗣 𝗔𝗜𝗥𝗣𝗟𝗔𝗡𝗘𝗦 ✈️ (𝗱𝗼𝗻𝗲 𝗿𝗶𝗴𝗵𝘁)⁣ ⁣ Filmed with my friend Alisa, DPT (𝘋𝘰𝘤𝘵𝘰𝘳 𝘰𝘧 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺) as she coaches me …
3.7K views1 month ago
FacebookStefaniemariefit
These hip airplanes are a great dynamic stretch to include into the warm-up to stretch out the hips.
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These hip airplanes are a great dynamic stretch to include into th…
2.5K views2 months ago
YouTubeEmily McKeon
MORE THAN MOVEMENT on Instagram: "Unlock a new dimension of hip mobility with this targeted exercise technique! The hip airplane transforms from a simple move to a precision exercise for deep tissue mobilization. By adding a cable strap, we create a stable environment to access those hard-to-reach hip rotators. The controlled tension allows us to work deeper, stretch further, and engage muscles with intention. #morethanmvmt"
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MORE THAN MOVEMENT on Instagram: "Unlock a new dimensi…
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Instagrammorethanmvmt.pt
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