🚨 Strength and Conditioning Fundamentals 🚨 Small class, small details, big results. Whether you’re just starting out in a gym or have been going for years with no real training there’s something for you here. In twelve classes over six weeks, you’ll learn the proper form for dozens of movements from Ryan Romero, MA, CSCS, USAW, CPT and never wonder again if that weird thing you’ve been doing in the weightroom is helping or hurting your body. 🏋️‍♀️ 👉Register using the link in bio 👉Email info
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