Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15 Pulldown to upper chest 3x8 Poliquin raise 3x6-8 Notes: Shoulder press: creating a high incline can feel better on the shoulders than sitting straight up with your upper body. I like the Smith machine for added stability, as it allows you to go heavier without worrying about stabilizing the weights. Inverted row: elevating your feet make
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Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: …
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Repost from @2x_ms_olympia Erin Stern One of my favorite combos for shoulders - neutral grip shoulder press followed by neutral grip modified upright rows! It’s great for building side delts 💪🏼 . . What’s your favorite exercise for shoulders? . . | FitnessRx for Women Magazine
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Repost from @2x_ms_olympia Erin Stern One of my favorite combos f…
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