Dr. Minkoff often shares this story because it surprises people — even after decades of triathlons and Ironman competitions, his joints still feel strong and comfortable. He’s been swimming, cycling, and running for over 50 years, and he credits that longevity to staying ahead of inflammation and fueling his body with the right nutrition. Patients frequently ask him how he can still run at almost 75 years old. His answer is simple: he listens to his body. When inflammation shows up, he addresses
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Dr. Minkoff explains that while it’s important not to abruptly stop your blood pressure medication, there are often natural, effective ways to support your cardiovascular system and, over time, reduce the need for drugs under medical supervision. At LifeWorks, we identify the root causes behind high blood pressure—whether it’s poor circulation, oxidative stress, or nutrient deficiencies—and create personalized protocols to restore balance. Nutrients like CoQ10 and fish oil can strengthen heart f
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