THE CURE FOR ADDICTION - My guest on the Huberman Lab podcast out now is @realterryreal — therapist, best-selling author and expert on male emotional health and how men can build the skills for healthy relating to others: in relationships, work, friendships and to themselves. - We discuss how the conflicting and ever-changing messages about what masculinity is, are impacting the mental and physical health of men and boys. - Terry explains how learning the skill of “relationality” leads to improv

Dr. Andrew Huberman joined me on The Doctor’s Farmacy to talk about sleep wake cycles, sleep pattern optimization, adjusting our circadian rhythm, and much more. You can listen to the full episode, “How To Rewire Your Brain For Sleep,” on your favorite podcast app. | Mark Hyman, MD

How to Train to Gain Energy & Avoid Brain Fog | Andrew Huberman

SPECIFIC EXERCISES & MECHANISMS FOR IMPROVING YOUR BRAIN’S HEALTH & PERFORMANCE | Andrew Huberman