3.3K views · 131 reactions | The process of donating plasma is called 'apheresis'. While you’re resting in a comfortable chair, a special machine draws blood from your arm and separates the red cells from the yellow plasma, before returning your red cells to your body. Donating this way means you give twice as much plasma as you would in a normal blood donation! https://donateblood.page.link/LDCp | Australian Red Cross Lifeblood | Facebook

15K views · 7.5K reactions | Benefits 1- Under Knee Claps Warms up your lower body, boosts heart rate, and improves coordination. 2- Elbow to Knees Activates your core and hip flexors, enhancing balance and stability. 3- Combined Sequence Full-body flow that energizes your muscles and sharpens mind-body connection. How many times? As shown above or 4 sets of 10 reps (1 clap right, 1 clap left, 1 elbow-to-knee both sides = 1 rep) | Thefitchampion | Facebook

722 reactions | Blood donation isn’t just a gift to others — it’s a...