🔥Arm Workout 🔥💪 - 1. W Bar Cable Curl x Double Rope Press Down - 4x10-12 2. Incline Dumbbell Curls x Dumbbell Kickbacks - 4x10-12 3. EZ Bar Curl x V Bar Cable Press Down - 4x10-12 4. Chin Up x Dead Stop EZ Bar Skull Crusher - 4x10-12 Credit:dm Follow us @master_manish8 | Manish Singh

It’s been just a little over a year since I tore my distal right biceps. I opted to not have it repaired (for now). This triple digit strict curl x 4 feels like a journey every bit the 13 months. Strength loss (and loss of confidence in the arm) have been the two biggest road bumps - but each one improving with every passing day. Perhaps my biggest asset? I’m patient (at least in the aspect of my life!) One step at a time. Training hard, but mostly…training smart. | ATHLEAN-X