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Kyle Cox on Instagram: "20-second technique for instant mental clarity #energy #focus #productivity"

IYENGAR YOGA THE ROMAN WAY! “Patañjali describes the ways of concentration to be practised on several different points from within the body or from outside the body. Many people now stress the use of external objects such as candlelight or flowers. If one advocates external objects, why not concentrate within oneself, like looking into one’s throat, looking at one’s heart, looking between the eyebrows, etc.? Can’t one see the light of the intelligence, which is burning inside, although one is un