Certain exercises can help you build a better squat, bench, and deadlift. You can never go wrong with core stability for maintaining good form and power when you have weight on your back for the squat. Other things you can do for a stronger squat: Different squat variations: safety bar (if you have access to this bar), Zercher, belted (if your gym has one), Bulgarian split squats (don’t kill the messenger) reverse hypertension, sled drags, hip thrusts (some gyms have machines but you can start o
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Certain exercises can help you build a better squat, bench, and deadlift…
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The second chick that Dixie hatched has splayed leg. I made a simple brace out of a rubber band and plastic tubing. It just keeps the legs in the right position while still allowing them to hobble around. This brace will need to stay on for 1 or 2 days, and the chick needs to be separated from mama hen unfortunately. It’s in a box in my lounge room. I have put an old mop in there as a replacement mama but I’m worried it will get caught up in it. As soon as the shops open, I’ll look for some sort
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