Cheesy Spinach Omelette Roll Skip the toast. This protein packed omelette roll will keep you full until lunch. Meal: Breakfast Category: Low Carb High protein Gluten free Serves: 1 Estimated total time: 10 minutes Ingredients • 2 large eggs • Splash of milk • Small handful fresh spinach, chopped • 20g cheddar cheese, grated • Small knob of butter or a spray of oil • Salt and pepper Method Crack the eggs into a jug, add the splash of milk plus a pinch of salt and pepper and whisk until smooth. He
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