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Here ⤵️ Greek yogurt contains casein, just like regular yogurt. In fact, because Greek yogurt is strained to remove excess whey, it often has a higher concentration of casein protein compared to regular yogurt. This makes it a great option for those looking for a slow-digesting protein source, but not ideal if you’re trying to avoid casein for dietary or health reasons. However, Casein can cause digestive issues for some people, but it depends on individual tolerance. It caused me to bloat & cau
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