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β€ͺDetailing work with these quick 3. πŸ‘ŠπŸ’¦ ‬ β€ͺHeavy cable plank row x 6 per side‬ β€ͺLying leg lift x 10‬ β€ͺCable plank side pull-through x 10 per side‬ β€ͺRest 30-60s. Repeat x5. ‬ β€ͺ*Pairs well with an upper body workout. ‬ | humanfitproject
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5.7K views Β· 76 reactions | β€ͺWAKE UP! ⏰‬ β€ͺ1A. Alt one-hand plank‬ β€ͺ1B. Saw plank‬ β€ͺ1C. Shoulder tap plank‬ β€ͺ1D. Squat thrust‬ β€ͺComplete 3-5 rds‬ β€ͺ2A.Incline sit-up circles‬ β€ͺ2B. Hollow hold‬ β€ͺ2C. Squat thrust‬ β€ͺComplete 3-5 rds‬ β€ͺ3A. Plank cable row‬ β€ͺ3B. Squat thrust‬ β€ͺComplete 3-5 rds‬ β€ͺ20-30s each ex. Rest 30-60s btwn sets.‬ | humanfitproject | Facebook
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