All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
2:44
How to Bench Press for Your Goals | Men’s Health Muscle
Aug 16, 2023
Men's Health
David Otey,C.S.C.S.,Brett Williams,NASM
1:10
Ultimate Bench Press Workout: Increase Strength And Chest Size
Jun 22, 2015
muscleandstrength.com
5:36
Dips vs Bench Press: Pros & Cons (2025) - Lift Vault
Feb 7, 2021
liftvault.com
How to Bench Press with Proper Form: The Ultimate Guide | BarBend
2K views
Aug 23, 2023
barbend.com
0:22
How to Do the Bench Press for Chest Size and Upper-Body Stren
…
Jan 23, 2015
breakingmuscle.com
Dumbbell Bench Press: How To and Video Guide | BarBend
May 3, 2022
barbend.com
The Bench Press Hypertrophy Guide – Outlift
Dec 6, 2020
outlift.com
Bench Press Averages for 2025: The Latest Data by Age, Weight, Gend
…
11 months ago
fitnessvolt.com
10:15
3 Drills to Max Out the NFL Combine 225-Pound Bench Press | Men’s H
…
Jul 2, 2024
Men's Health
Greg Presto
11:41
The FASTEST Way To Increase Your Bench Press (3 Science-Based Tips)
Jan 19, 2020
builtwithscience.com
What’s Considered a Good Bench Press Weight? And How to Work o
…
6 months ago
Men's Health
Kate Neudecker
How to Overhead Press: Technique, Variations, and Benefits | BarBend
Feb 4, 2020
barbend.com
How to Do the Floor Press — Benefits, Variations, and More | Ba
…
Mar 29, 2019
barbend.com
More Reps and Less Weight: A Better Approach for Older Adults
…
Nov 22, 2021
breakingmuscle.com
How Many Sets and Reps Should I Do? (Building a Workout)
Oct 17, 2023
nerdfitness.com
1:15
17K views · 661 reactions | Is your second deadlift rep stronger than...
21.5K views
3 weeks ago
Facebook
Australian Strength Coach
0:57
Bench For Reps 💪💪#gym #fitness #benchpress #powerlifting #stren
…
984 views
2 months ago
YouTube
LiftYourLimits
0:46
Bench Press Strength Test – 8 Reps @ 60 KG & 3 Reps @ 70 KG
664 views
2 weeks ago
YouTube
Martijn Tilroe
0:45
Bench Press Endurance Session: Trying 225 lbs for 32 Reps
999 views
3 weeks ago
YouTube
Kevin Cavallin
2:56
Bench Press Reps + Shoulder & Biceps Superset | Massive Strengt
…
207 views
1 month ago
YouTube
Nadeem Gym Gyan
39:33
Ranking 35 Bench Press Accessory Exercises BEST to WORST! (Tier
…
73.1K views
Sep 2, 2022
YouTube
Bald Omni-Man
12:05
Slow vs Fast Reps for Muscle Growth (Science-Based)
2.6M views
Jul 3, 2022
YouTube
Gravity Transformation - Fat Loss Experts
8:53
Close Grip Bench Pressing For Maximum Growth | Targeting The
…
179K views
Feb 9, 2023
YouTube
Renaissance Periodization
225 lbs for 210 Reps | Mike Rashid & Kris Gethin Iron Marathon
1.5M views
Aug 17, 2016
YouTube
Bodybuilding.com
10:34
Doing Bench Press EVERY DAY Will Do THIS To Your Body
2.4M views
Feb 20, 2020
YouTube
Bestie Health
2:24
How To: Dumbbell Shoulder Press
12.4M views
Mar 27, 2010
YouTube
ScottHermanFitness
8:11
Add 40 LBS to Your Bench Press (NEXT WORKOUT!)
1.6M views
Jul 24, 2019
YouTube
ATHLEAN-X™
3:33
Weak Bench Press (FAST FIX!)
1.5M views
Jul 10, 2016
YouTube
ATHLEAN-X™
9:21
How To: Dumbbell Bench Press | 3 GOLDEN RULES
2M views
Oct 3, 2017
YouTube
ScottHermanFitness
11:33
Get a “MONSTER” Bench Press (3 MOVES!)
1.8M views
Jun 20, 2018
YouTube
ATHLEAN-X™
See more videos
More like this
Short videos
0:42
1.9K views · 1.1K reactions | 500+ x 17 Reps One of th
…
34.5K views
3 weeks ago
Facebook
Irregular Strength
1:33
10 point checklist for a powerlifting setup bench pr
…
405.6K views
1 month ago
Facebook
Australian Strength Coach
1:16
20 reactions · 15 comments | Here is a breakdown of ho
…
1.8K views
2 weeks ago
Facebook
Jaden Lacaria
0:31
Balancing the grind — iron in the gym builds strength, bu
…
3.9K views
1 month ago
Facebook
Bushido Brian
0:29
They say 225lbs x 10reps is the standard…
18.5K views
4 weeks ago
YouTube
Antwan Rarcus
0:27
4 Dumbbell Chest Workouts for Size & Strength (No Ma
…
10 views
1 month ago
YouTube
Kenechukwu Joshua
0:45
Complete Chest Workout for Size & Strength | Bench Pr
…
746 views
2 weeks ago
YouTube
EKEEH FITNESS
0:57
Bench For Reps 💪💪#gym #fitness #benchpress #pow
…
984 views
2 months ago
YouTube
LiftYourLimits
0:41
Bench Pressing 225 lbs x 20 Reps, Second of Six Sets 🤙🏾
863 views
1 month ago
YouTube
Kenny Card
0:46
Bench Press Strength Test – 8 Reps @ 60 KG & 3 Reps
…
664 views
2 weeks ago
YouTube
Martijn Tilroe
0:25
Incline Bench Press on the Smith Machine
762 views
3 weeks ago
YouTube
Bec : Nerdy Fit Mom
0:28
Bench Press 100kg×5 | Triple Digit Volume
1.5K views
3 weeks ago
YouTube
Bartłomiej Góral
0:10
🏋️HEAVY BENCH REPS Routine 🔥 Para Powerlifting
…
1.6K views
2 weeks ago
YouTube
Nadeem Gym Gyan
0:28
🔥 Bench Press Tutorial – Build Stronger, Bigger Chest! 🔥
1.8K views
2 weeks ago
YouTube
Being Transformation
0:33
How Sets, Reps & Weight Change Your Workout 💪
141 views
2 weeks ago
YouTube
Barely Reset
0:33
Your Bench Is Only as Stable as Your Wrists.
1.6K views
2 weeks ago
YouTube
ChrisFIT
0:40
Pause Your Bench Press Reps To Maximise Gains
739 views
2 months ago
YouTube
Alexander Gibson
0:34
Push-Ups vs Bench Press: Which Builds More Muscle?
11.7K views
2 weeks ago
YouTube
Mr Tempo
0:40
Key Exercise for Max benefit!! #mattwenning #fit
…
2.2K views
2 months ago
YouTube
Wenning Strength
0:18
Incline Barbell Bench Press | Upper Chest, Shoulders &
…
1.1K views
2 weeks ago
YouTube
Supero Fitness
Feedback