I ate too much and im bloating too much!!🥵🥵😮‍💨 nonstop belly rubs while im laying down and typing this👀😳😬 #bellystuffed #bellybloat #bellypainsjk #burps #bellyslaps #bellyplay
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Feeling like a balloon after those festive meals?🎈 You’re not alone, but here’s how to fix it. My top 3 tried-and-true tips to beat the bloat👇 🚶‍♀️1. Move after meals 👉 A short walk or just staying upright helps digestion. 🍵 2. Sip on herbal teas 👉 Rooibos, ginger, peppermint, and mint tea are all shown to reduce bloating. 🍽️ 3. Slow down when eating 👉 Chew, pause, swallow. Don’t inhale your plate (no matter how good it is 😅). 📍Save this for post-lunch recovery and share with your frie
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