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Old Kungfu Master practicing Bagua Dao The "Nine Palaces" (Jiu Gong) methods. #baguadao #nineplacepoles #baguataolu #kungfumaster | Senam Tai Chi & Martial Arts
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A 100-year-old Kungfu master demonstrated Bagua Dao (Saber) with great skill, his movements were still strong and agile. #baguadao #baguazhang #baguamaster | Senam Tai Chi & Martial Arts
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☯️ Old Bagua Zhang Master practicing Nine Palace of Bagua Dao ☯️ Nine Palace Poles Bagua Zhang training is an advanced and fundamental footwork method in the Chinese Internal martial art of Baguazhang, involving moving in specific patterns around a set of nine physical or imagined poles or stations. Purpose and Philosophy The "Nine Palaces" (Jiu Gong) concept is rooted in ancient Daoist cosmology and the /Ching (Book of Changes) philosophy, symbolizing a complex set of internal and external chan
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BaGua Dan Cao is a fundamental, straightforward linear form that encompasses both offensive and defensive techniques, emphasizing forward movement, covering distance, and utilizing fingertip and palm-edge strikes to target vulnerable areas, including the eyes and throat of an opponent, while also incorporating a singular lower palm technique designed to attack the lower portion of an adversary's body, ultimately rendering it a highly effective shadowboxing routine once a practitioner has mastere
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