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Supersets series EP 1 - Antagonistic muscle pairs
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CHEST & BACK WORKOUT ROUTINE (ANTAGONISTIC TRAINING) Superset Warm Up 3 Rounds: 10 Pull Ups 10 Push Ups Barbell Row 8-12 reps x3 Iso Bench Press (alt. Flat Dumbbell Press) 8-12 reps x3 Low Row (alt. Dumbbell Row) 8-12 reps x3 Peck Deck (alt. Cable Fly) 10-15 reps x3 High Row (alt. Lat Pulldown) 8-12 reps x3 Dips 10-15 reps x3 📥DM for 1-1 PT in Dubai and Worldwide Online Coaching info. 🌐 www.raiphysique.com #raiphysique #chestandback #chestworkout #backworkout #gymreels #gymtips #workoutroutine
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