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Jack, a rotationplasty amputee, shares his favorite workout tips and how he’s training to qualify for the Winter Paralympics! 🏋️‍♂️❄️💪 #rotationplasty #Paralympics #amputeelife #adaptivetraining | A Step Ahead Prosthetics
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🤩Nate, a new amputee, is demonstrating core strengthening exercises. Engaging in core exercises assists in properly distributing weight-bearing between your prosthetic and residual limbs, enhancing stability and control! 🦾🦿 #amplife #adaptiveathlete #prosthetics | A Step Ahead Prosthetics
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585 reactions · 15 comments | Bobby, an AK amputee, is working on his gait—gaining confidence, control, and speed—with his new high-activity running blade! ‍♂️✨ After getting his first blade, he didn’t waste any time—registering for and completing his very first 5K. We’re so proud of you, Bobby—keep showing what’s possible and inspiring us all! 料 #prosthetic #aboveknee #amplife | A Step Ahead Prosthetics | Facebook
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Workout Wednesday with Gerald! ✨ Gerald, a bilateral below-knee amputee visiting from Virginia, got in some training during his prosthetic appointment—kettlebell swings, snatches, and overhead carries with the Surge! These exercises help build core strength, improve coordination, and boost overall stability while using prosthetics. 🦾🦿 #workoutwednesday #bilateralamputee #prosthetictraining | A Step Ahead Prosthetics
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