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Things I no longer do to keep growing my nervous system capacity, part 2: • I no longer ignore my emotions, I learned how to create safety in my body to hold them— now I don’t feel like I need to run. (This one is capacity growing 101) • I no longer shame myself when I feel myself reaching capacity. It’s data. Not failure. • I no longer push past my limits just to prove I can. That’s how I used to snap back into a crash. • I no longer people please to avoid discomfort. “Keeping the peace” at wha

Things I no longer do to keep growing my nervous system capa…

405 views3 weeks ago

TikTokallthingsely

you say you want to be chosen, but you never choose yourself. 💭🤎 the woman you want to be CAN heal and grow and live the life of her dreams… she's just the version of you who no longer abandons herself.

you say you want to be chosen, but you never choose yourself. 💭🤎 the w…

309 views5 months ago

TikTokallthingsely

your body was designed to heal. ❤️‍🩹 #healingjourney #holistichealth #autoimmunedisease #recoveryispossible #wellnessjourney

your body was designed to heal. ❤️‍🩹 #healingjourney #holisticheal…

62 views5 months ago

TikTokallthingsely

a real good day of eats if you ask me! 🍓❤️ In the beginning of my Heart Led Eating journey to heal my relationship with food/eating/stopping counting and restricting… the whole thing, it was really hard to understand how to listen to my body and truly eat to hunger and fullness in a way that respects my body and allows me to release excess naturally. But now it’s become second nature thanks to the power and depth that is Heart Led Eating— which is while I’ll never stop shouting from the rooftop

a real good day of eats if you ask me! 🍓❤️ In the beginning of my H…

341 views5 months ago

TikTokallthingsely

Your body isn’t working against you, it’s just holding onto pain it never felt safe to release! Food was never the problem, it was trying to be your protector. Regulation creates safety > safety allows release. 🩵 #FaithBasedHealing #EmotionalEating #NervousSystemRegulation #BodyHealingJourney #mindfuleating

Your body isn’t working against you, it’s just holding onto pain it n…

41 views5 months ago

TikTokallthingsely

Replying to @EnVme Who else is obsessed with all things Tiana? 🐸 | pandora charm

Replying to @EnVme Who else is obsessed with all things Tiana? 🐸 | …

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TikTokitsmelytrinidad

gamer ellie clam :01 - YTboob

gamer ellie clam :01 - YTboob

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