💥Hip Adductor Strengthening💥 🎯 The hip adductors are the “inner thigh” muscles, which stabilize the hip joint and also the inner (medial) part of the knee, and pull the leg/hip inward (medially) 💪🏼 Keeping these muscles strong can not only help with function and performance, but also reduce the risk/likelihood of suffering a groin pull or strain 🚨 In addition, if you have suffered an adductor or groin strain, strengthening the area is essential in order to make a full recovery 🎥 Here I de

The best Groin/adductor stretches! Try these and share @bankstown_physiotherapy 😍The most common cause of groin pain is a muscle, tendon or ligament strain. The risk of these injuries is higher in athletes who play sports such as hockey, soccer and football. Groin pain might happen right after an injury. #physio #groin #groinpain #groinstretch #adductor #physiotherapy #fitness #stretch #stretches #hip #hippain #painrelief #workout | Bankstown Physiotherapy & Sports Injury Centre