~ THE NEXT BIG NUTRITION TREND ~ @whatspruecooking Mastering the Basics. Everyone wants a quick fix when it comes to nutrition, but the best way to see results is to nail the basics, consistently, first. This includes: 🥣 Eating regular, balanced meals and not skipping meals (including breakfast!) 🥘 Including protein at every meal (and snack) 🌾 Choosing mostly whole foods to ensure adequate fibre intake 🍓 Aim for 30 different plant foods per week 💦 Stay hydrated with 2L of water per day 🫒 D