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‼️ This is an advanced rehab protocol, proceed with precaution. It’s not for the acute (in most cases), or initial post-op rehab (sometimes it is though, depending on each case, but it’s definitely not the one you should start with right post-op - particularly when it comes to ongoing wrist fracture). 🙋🏻‍♂️ RATIONALE BEHIND THE CHOSEN EXERCISES? All you need is a half foam roller. These are 2 basic exercises that improves wrist flexion/extension strength & ROM, and strengthen ligaments and all
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