Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There are two 1min rests...

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Jan 3, 2026 · At-home workouts that focus on body weight exercises are an effective way to build strength and muscle mass, improve aerobic fitness, and manage body fat. If the gym isn’t your thing …

Jan 17, 2025 · In this article, we discuss 30 of the best at-home workouts targeting all major muscle groups. We have categorized them into beginner, intermediate, and advanced fitness levels for …

Click any muscle to see targeted exercises with video tutorials and step-by-step instructions. 100% free, no registration required.

Mar 10, 2025 · New to working out? Use this sample workout routine to get started and help build your own personalized beginner workout plan.

Aug 5, 2025 · Build workout plans that fit your schedule and goals! Learn which exercises to pick for your workout routine or program with this step-by-step guide!

4 days ago · Workout splits are an easy way to plan your exercise routine and train every muscle group efficiently. Here are the 5 best schedules to follow from a trainer.