Sep 30, 2022 · WebMD shows you easy hand exercises and finger exercises to help with range of motion and joint pain.

Mar 18, 2024 · Try these 39 restorative and strengthening hand therapy exercises to improve mobility, strength, and function in your hand.

These exercises are designed to improve the movement in your hand. These exercises should be done gently and without force, but take your hand through as full a range of movement as …

Jun 28, 2024 · Below you will find five commonly recommended exercises for hand and wrist problems. However, if your hand condition is painful or debilitating, it's best to get exercise …

This handout describes 6 exercises that will increase the function and coordination in your hands. Make a “tabletop” with your fingers: Keep your wrist and the end and middle joints of your …

May 5, 2025 · You can improve and maintain your hand strength without even leaving the couch. Here are six simple hand strength exercises you can do anywhere—no fancy equipment …

Oct 20, 2025 · This exercise programme has been made for you to follow so that you can exercise the joints, muscles and tendons of your hands and wrists. If you follow this …

Jan 11, 2023 · If you want to add some therapeutic hand exercises to your home exercise program, read on. This hand therapy exercise guide contains exercises for all ability levels.

The program includes 11 flexibility and strength exercises and behavioral change support strategies recommended by health professionals to help patients adhere to their exercise …

Aug 15, 2025 · Before starting any exercise program, it’s important to warm up your hands and fingers with gentle movement. You can soak your hands in warm water or do a few minutes of …