How long you should be able to hold a plank for, according to your age

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

‘My grandad died and I didn’t know how to feel – so I turned to ChatGPT for therapy’

‘I asked Chat if it was normal not to feel anything, or if the feelings come after,’ Melissa told Metro. ‘Chat told me that ...

Fei-Fei Li of World Labs: AI is incomplete without spatial intelligence

The ‘godmother of AI’ talks about her latest venture to create 3D worlds to ‘superpower’ human creativity in areas including robotics and gaming ...
Family Destinations Guide

This Classic Diner In Iowa Serves Up The Best Breakfast You’ll Ever Taste

For visitors to Des Moines, Drake Diner offers something beyond tourist attractions—a genuine glimpse into local life and values. It represents Iowa’s unpretentious approach to hospitality, where ...