Krish Ashok of Masala Lab explains why refrigerated chapati dough is safe, how cold fermentation works, and whether it causes ...

Canned goods are perfect for quick meals and emergency scenarios. Here's what you need to know about how long canned food lasts—and how to store it properly.

The food we eat doesn’t just nourish us, but also the trillions of bacteria living in our digestive system that influence the ...

Fermented foods are often associated with improved digestion because they contain live bacteria that can support a healthier ...

Persistent bloating after every meal isn't just about overeating. In an exclusive interaction, a leading gastroenterologist ...

Drinking prebiotic soda early in your meal or just before eating may help with steadier blood sugar levels and reduce the ...

These Costco choices are excellent sources of fiber, meaning they pack a minimum of 5 grams per serving, aka 20% of the ...

Doctronic reports that hunger-triggered nausea stems from excess stomach acid, hormonal changes, and low blood sugar; small ...

In conversation with celebrated chef Sanjeev Kapoor as he reflects on Indian cooking habits and why seasonal food is the way ...

Smart travel-day nutrition strategies to reduce bloating, stay hydrated, fight jet lag, and arrive energized with expert-backed eating and drinking advice.

With a variety of apples to choose from, here are the types you should consider eating if you're looking to boost digestive or heart health.

Research says its prebiotic fibres, antioxidants and organosulfur constituents may support gut microbial harmony, smooth digestion and balanced immunity.