We've all encountered apps capable of putting users to sleep, but that's rarely their stated intention. Now one doctor has released a piece of software she claims will replace sleeping pills and help ...

From acupuncture to daily movement, magnesium, and essential oils, several natural approaches may support better sleep after Daylight Saving Time.

Half of the benefit of taking sleeping pills comes from the placebo effect, according to a major new study. Half of the benefit of taking sleeping pills comes from the placebo effect, according to a ...

Ah, Mondays. Wonder why your employees are all yawning and glassy-eyed today? It may be easy to blame it on the hot weather or overindulgences over the weekend, but researchers are pointing fingers at ...

Curling up in bed with your tablet or e-book reader may sound like a cozy way to unwind at the end the day, but it could actually keep you from getting a good night's sleep. A new study finds that ...

Today in news that should surprise no one, science has definitively determined that reading from a tablet before your bedtime affects your sleep quality. Sure, “affects” is a bit loose as a term, and ...

Children are in the grips of sleep crisis with the number of pills dished out doubling in just seven years. The stresses of modern-day life — including widespread use of phones and tablets — have left ...