One of the best decisions I’ve ever made in life was starting a regular running practice. I was pretty skinny growing up and always stayed away from cardio, worried that I’d lose too much weight and ...

Not only can running on a treadmill be less intimidating than clocking miles outside, especially in the cold, but it can also ...

If you asked me about running a month ago I’d probably have given you a wide-eye ‘are you mad?’ kind of stare. Now, I can’t wait to lace up my running shoes on a Monday evening and head outdoors, and ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on achieving specific mileage goals, fitness ...

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because somebody’s forcing you to perform,” Janet Hamilton, a Georgia-based running ...

So you’ve made the decision to start running? Let us be the first ones to welcome you to the club. No matter how fast or far you go, or whether you use the run/walk method, you’re a runner from here ...

Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose – a mindful morning run before the world wakes up. For this fitness powerhouse, ...

Whether you're a novice, intermediate, or elite runner, the right running app can be a game-changer in achieving your fitness goals. Premium running apps designed to enhance your running experience ...

To get some insight into what the best running shoes for beginners might be, I ventured to a local pub to catch Los Angeles’ Silver Lake Track Club before they took off for a run. As a new runner, I ...