Build a strong core with a Pilates instructor's 3-move routine.

Keep your pelvis still and your back pressed into the floor, and slowly lower both toes to touch the floor. The movement ...

I’ve been practicing Pilates for the past decade, and I credit it with getting me to the start line of the six marathons I’ve ...

Here's how to do it and the progressions to try ...

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can lead to ...

When I don't have a ton of time for a workout (which is . . . most of the time), I love doing a quick ab and glute routine. For one thing, it doesn't take long to work up a burn in these muscles — ...

Your core is an integral part of daily functions and your athletic performance—it’s used every time you sneeze, cough, have a bowel movement, pick things up, or do something more obvious… like sprint.

Ever wonder why everyone’s suddenly obsessed with Pilates? The 1920s secret is having its main character moment. Ditch the ...

Jessica Biel has the best workout partner. In an Instagram video posted on Aug. 6, the actor walked her followers through a "killer" Pilates ab routine, with an unexpected visit from her husband, ...