A variety of foods, including prunes, leafy greens, seeds, and more, provide essential nutrients beyond calcium that support ...
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Already in your 40s? Here’s how to nourish and strengthen your bones and muscles before it’s too late
You can’t control muscle and bone decline once you reach 40 (and even earlier), especially if you live a sedentary lifestyle and lack the proper nourishment. In addition, once you reach menopause, ...
Many influencers claim the vests are an essential tool for preserving bone density and muscle mass as you age. Here’s what we know about their effectiveness. By Danielle Friedman In the past year, ...
It seems like you can't go anywhere without seeing someone wearing a weighted vest. They're at the gym, on hiking trails, in public parks and on social media feeds, where influencers claim wearing one ...
Many people don’t think about bone health until later in life, when issues like osteopenia (low bone density), osteoporosis ...
Katia Riddle is a correspondent at NPR covering mental health. She has reported extensively on the impact of events such as Hurricane Helene, Los Angeles wildfires and the loneliness epidemic. Prior ...
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