Cambridge, MA. The next section of the second chapter of the Yoga Sutras is the famous account of the eight-limbs (asta anga) of yoga, a famed list that is most often used to structure any account of ...

Do you begin by teaching that example from the Torah first, then go into the postures? Yes, I always start with a few minutes of stretch and movement. I’m really emphasising that the wisdom of the ...

How can yoga help with specific physical ailments such as lower back pain? Human anatomy is God-made at birth and becomes man-made as he grows. Yogic practice helps one to understand the divine ...