It’s hard to imagine many kitchens without soy sauce. Thanks to its deep umami flavor, easy accessibility and salty kick, we splash it on stir-fries, marinate meats with it, drizzle it over rice and ...

There is no shortage of fad diets giving the good old food pyramid a run for its money, and they all seem to have a habit of singing the praises of some ingredient or another. (Remember when people ...

We see it mentioned in sports supplements, in nutrition magazines, and even in some post-operative diets. But what is glutamine really used for? Is it an essential nutrient? And do we really need to ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Don't confuse this condiment's name with its flavor. Coconut aminos, made from fermented coconut blossom sap, is a soy sauce alternative that’s naturally gluten-free, vegan, and lower in sodium.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Coconut aminos is a condiment that has less sodium than soy ...

If you haven't jumped on the coconut aminos bandwagon yet, you might want to. Sophia Roe loves it so much she brings it to restaurants. Once in a while, I bring my own salad dressing and vegan cheese ...

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...