A recent study has found that the quality of a low carb and low fat diet may be more important for heart health than the ...

The quality of a low-carbohydrate or low-fat diet may matter more than the amount of carbohydrates or fat consumed when it comes to reducing heart disease risk, according to a new study published in ...

To reduce heart disease risk, it's the quality, not the quantity, of carbs or fats that matter, says new study from the ...

While the Portfolio Diet emphasizes improved cholesterol levels, it can also help patients lose weight gain overall ...

A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study suggests that following a 'healthy' diet can boost your overall ...

Women who follow the Mediterranean diet have a lower risk of stroke, especially ischemic and hemorrhagic types, according to a new study.

Many people turn to the Bible for guidance in times of both triumph and hardship — but some say it can also serve as a guide for physical health. Dr. Josh Axe and Jordan Rubin, co-authors of the book ...

Don't let your healthy efforts morph into damaging habits. Feb. 17, 2014— -- intro: When I first started out in private practice, clients came to me because something was wrong. Most of them ...

How many rotis (chapatis or phulkas) should you eat in a day for healthy weight loss and a balanced diet? Discover practical, ...

Understand what cholesterol is and how peanut butter fits into a heart-healthy diet.